Feeling sad for no reason professional#

X Research source Try the following to stop ruminating: Ruminating too much can eventually lead to depression.

Feeling sad for no reason professional#

X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Ruminating causes more negative thoughts and emotions to arise, so the more you do it, the worse you'll feel. You might replay a conversation or think about a bad memory to the point of obsession. Ruminating is when you repeatedly think about a negative thought. This article has been viewed 449,324 times. There are 20 references cited in this article, which can be found at the bottom of the page. Moshfegh is also the best-selling author of 'The Book of Sleep: 75 Strategies to Relieve Insomnia'. Additionally, she is a member of the American Psychological Association, National Register of Health Service Psychologists, Los Angeles County Psychological Association, and Collaborative Family Healthcare Association. Moshfegh completed her predoctoral internship and postdoctoral fellowship at The University of California, Los Angeles (UCLA). She holds a BA in Psychology and Social Behavior from The University of California, Irvine (UCI), and an MA and Doctor of Psychology (PsyD) from Pepperdine University. Moshfegh specializes in multicultural competence and treating patients with mood and anxiety disorders and insomnia.

Nicole Moshfegh is a Licensed Clinical Psychologist and Author based in Los Angeles, California. Wellington: Ministry of Health.This article was co-authored by Nicole Moshfegh, PsyD. * Te Rau Hinengaro: The New Zealand Mental Health Survey. 1 in 5 people with depression or anxiety will experience both at the same time.1 in 4 New Zealanders will experience anxiety.

1 in 5 women will experience depression.1 in 7 will experience depression before they are 24 years old.If you’re experiencing distress you’re certainly not alone.Īt some point in their life many people will go through it too: What matters is that you understand what’s happening, and know what you can do to feel better. Whether you call it distress, depression, or anxiety, it doesn’t matter. It’s quite common to experience a bit of both. If the main problem is having times of panic, or always being on edge and worrying, we call it anxiety. If the main problem is feeling down and miserable, or that there is no interest or pleasure in things, we call it depression. Everyone’s experience is unique and personal to them. It could also mean thinking about your links with the environment, your heritage, and your connections to ancestors (tipuna).ĭistress can include a huge range of negative feelings. Spiritual (Wairua): Thinking about wairua means focusing on things that give your life meaning.Their support might be physical, cultural or emotional. Social (Whānau): Thinking about whānau means focusing on the relationships you have with people who support (tautoko) you.Mental (Hinengaro) : Thinking about hinengaro means focusing on emotions and how you communicate, think and feel.Physical (Tinana) : Thinking about your tinana means focusing on how you look after and care for your body.

Getting an overall picture of yourself helps to make sense of what’s happening in your life, and what can help you feel better. One way to do that is to think about what’s happening in different aspects of your life – your body (tinana), your spirit (wairua), your social circle (whānau) and your mind (hinengaro). You may cry a lot for no apparent reason or easily lose your temper, or even wonder what your life is all about. You may feel like you’re not your usual self - you don’t want to be around anyone when usually you love company. You might get sick (māuiui) or just feel generally run-down. When something’s ‘not right’ you could experience it in different ways.